Sunday Yoga Well Classes - x3 Option (read on for single class booking)

Sunday Yoga Well Classes - x3 Option (read on for single class booking)

Regular price £20.00
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Join Tom for Sunday Salutations Yoga Well Classes - Hatha & Vinyasa Yoga

Venue: Cartlands Cafe, In the beautiful surroundings of Kings Heath Park

There are limited spaces available, so book early to reserve your place:

Sunday Yoga Well classes:

contact: vegetropolis@gmail.com to receive a payment link*

Cost: £7 per single class*

(or consider purchasing a convenient x3 week pass, valid for 1 month from purchase)

*Payment links are in use for single classes due to the value being below the online shops minimum spend.

Beginners - 9.30 - 10.30

In this class we will explore an easy gentle seated movement sequence, opening up the joints & releasing tensions from the body. slowing our breathing Improving coordination, self awareness & mind body connection, to bring about deep relaxation.

Laying the foundations of your unique, personal yoga journey.

Intermediate - 10.45 - 11.45:

Dynamic Hatha Yoga: Exploring balance, harmony & coordination of movement & breath, unlocking the benefits of yoga for mind, body & spirit, with evolving themes for each class. Weaving in relaxing breathing techniques.