Join Tom for Sunday Salutations Yoga Well Classes - Hatha & Vinyasa Yoga
Venue: Cartlands Cafe, In the beautiful surroundings of Kings Heath Park
There are limited spaces available, so book early to reserve your place:
Sunday Yoga Well classes:
contact: firstname.lastname@example.org to receive a payment link*
Cost: £7 per single class*
(or consider purchasing a convenient x3 week pass, valid for 1 month from purchase)
*Payment links are in use for single classes due to the value being below the online shops minimum spend.
Beginners - 9.30 - 10.30
In this class we will explore an easy gentle seated movement sequence, opening up the joints & releasing tensions from the body. slowing our breathing Improving coordination, self awareness & mind body connection, to bring about deep relaxation.
Laying the foundations of your unique, personal yoga journey.
Intermediate - 10.45 - 11.45:
Dynamic Hatha Yoga: Exploring balance, harmony & coordination of movement & breath, unlocking the benefits of yoga for mind, body & spirit, with evolving themes for each class. Weaving in relaxing breathing techniques.