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What is fennel?
Fennel consists of a white or pale green bulb
with green celery like stalks. The stalks are topped
with feathery green dill style leaves and completed with flowers, which produce fennel seeds.
The bulb, stalk and seeds are all edible with the flavour of sweet anise and make a great addition to soups, salad, pasta and more. Fennel is closely related to carrots, parsley, dill and coriander as they...
As Kale is in season at this time and Vegetropolis is currently stocking 'Cavelo Nero' Kale, here are some great facts about this beautiful Brassica, that every body should be eating, hard to imagine it has been said that Kale used to be grown only for the purpose of feeding horses !
Here is a hearty Winter recipe for you to try - Tuscan Ribolitta.
Synopsis of the health benefits of Kale
- Kale contains 17 times more Vitamin C than Carrots
- More Folate than Brocolli...
I Always look forward to trading on the MAC Food Fair because of the great location, being indoors, the other traders being nice folks, offering great food. If you're coming down for the day the centre ( which is set in a fantastic park, with lakes & several great play areas) offers a good quality cafe, art exhibitions, theatre, comedy , courses & more. To be frank It had been quiet over the Summer holidays on the MAC market as the people who come to buy at the MAC market had all seemed to have something better to do elsewhere....
A Happy New Year from Vegetropolis ! Too busy to make up your own veg box ? leave it to us ! Fixed Organic Mixed Boxes are now available for delivery in Small, Medium & Large sizes . A Juicers Box is also available for all you lovers of juicing. Boxes will be adjusted to reflect seasonal availability of different produce, but will have a basis of Potatoes, Onions, Carrots, 2 Fruits, Cabbage or other Brassica, plus Salad products and a few other items. Further options for refinements of individual preferences will be...