Fennel nutrition info & recipe ideas

CNM College of Naturopathic Medicine Fresh Organic Produce Nutritional information organic fennel Organic Veg Box Organic Veg Box Deliveries Birmingham Recipes Vegboxes Vegetropolis

FENNEL                                                              


What is fennel?

Fennel consists of a white or pale green bulb

with green celery like stalks. The stalks are topped

with feathery green dill style leaves and completed with flowers, which produce fennel seeds.

The bulb, stalk and seeds are all edible with the flavour of sweet anise and make a great addition to soups, salad, pasta and more. Fennel is closely related to carrots, parsley, dill and coriander as they...

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At the end of the Rainbow (Carrot)!!!

Fresh Organic Produce Organic Veg Box Organic Veg Box Deliveries Birmingham Vegbox Vegboxes Vegetropolis

Lots of passionate commitment has gone into bringing some of the best quality fresh organic produce you can get anywhere in Birmingham!  We have in stock varieties you just won't find in the supermarket at prices that just can't be matched.  Do you know how much you'll be charged to buy these Rainbow carrots on a London market I was told about recently?  3 times what you are being asked to pay by Vegetropolis!  Have you seen conventional purple carrots in the supermarket?  Let alone gorgeous organic...

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Kale Health Benefits - Damn Good For You !

AMD Birmingham Organic Veg Deliveries Cavolo nero Cavolo nero recipe Fresh Organic Produce Kale Health properties Organic Cavolo nero Organic Veg Box Organic Veg Box Deliveries Birmingham Vegbox Vegboxes Vegetropolis

As Kale is in season at this time and Vegetropolis  is currently stocking 'Cavelo Nero' Kale, here are some great facts about this beautiful Brassica, that every body should be eating, hard to imagine it has been said that Kale used to be grown only for the purpose of feeding horses !

 

Here is a hearty Winter recipe for you to try - Tuscan Ribolitta.

Synopsis of the health benefits of Kale

  • Kale contains 17 times more Vitamin C than Carrots
  • More Folate than Brocolli...

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Updated Review of Mac Food Market.

Birmingham Food Markets Birmingham Organic Veg Deliveries Food Markets Fresh Organic Produce MAC Food Market Markets Organic Food Markets Organic Veg Box Organic Veg Box Deliveries Birmingham Organic Veg Deliveries Review of MAC Food Market Vegboxes Vegetropolis

I Always look forward to trading on the MAC Food Fair because of the great location, being indoors, the other traders being nice folks, offering great food. If you're coming down for the day the centre ( which is set in a fantastic park, with lakes & several great play areas)  offers a good quality cafe, art exhibitions, theatre, comedy , courses & more.  To be frank It had been quiet over the Summer holidays on the MAC market as the people who come to buy at the MAC market had all seemed to have something better to do elsewhere....

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Ready Made Fresh Organic Veg Boxes Available.

Birmingham Organic Veg Deliveries Fresh Organic Produce Organic Veg Box Organic Veg Box Deliveries Birmingham Organic Veg Deliveries Vegbox Vegboxes

A Happy New Year from Vegetropolis ! Too busy to make up your own veg box ? leave it to us ! Fixed Organic Mixed Boxes are now available for delivery in Small, Medium & Large sizes . A Juicers Box is also available for all you lovers of juicing. Boxes will be adjusted to reflect seasonal availability of different produce, but will have a basis of Potatoes, Onions, Carrots, 2 Fruits, Cabbage or other Brassica, plus Salad products and a few other items. Further options for refinements of individual preferences will be...

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