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Fennel nutrition info & recipe ideas

FENNEL                                                               What is fennel? Fennel consists of a white or pale green bulb with green celery like stalks. The stalks are topped with feathery green dill style leaves and completed with flowers, which produce fennel seeds. The bulb, stalk and seeds are all edible with the flavour of sweet anise and make a great addition to soups, salad, pasta and more. Fennel is closely related to carrots, parsley, dill and coriander as they are all part of the Umbelliferae family.   What are the health benefits of Fennel? Like many spices fennel contains a combination of phytonutrient's including the flavonoids Rutin, Quercitin as well as Kaempferol Glycosides that give it strong...

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