News — Birmingham Organic Veg Deliveries RSS



Kale Health Benefits - Damn Good For You !

As Kale is in season at this time and Vegetropolis  is currently stocking 'Cavelo Nero' Kale, here are some great facts about this beautiful Brassica, that every body should be eating, hard to imagine it has been said that Kale used to be grown only for the purpose of feeding horses !   Here is a hearty Winter recipe for you to try - Tuscan Ribolitta. Synopsis of the health benefits of Kale Kale contains 17 times more Vitamin C than Carrots More Folate than Brocolli - Folic acid is a B vitamin that has a role in normal formation of blood, and supports the immune system to function normally Nearly double the Magnesium of Spring Greens ( Based on...

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Plaudits for MAC, Cannon Hill ( And not forgetting Highbury Park ! )

Great to see Brum cultural website, I Choose Birmingham,  reviewing  Midlands Arts Centre the MAC Food Market & Cannon Hill Park where the food market is located. I love trading on this wonderful monthly market and have done a review of it myself in the past, which i've just republished on this blog ! Why not drop by & visit the market to grab a wonderful array of phantasmagorical foodie fayre to go along with the healthy organic fruit & veg you've purchased from Vegetropolis stall then take it all off for a picnic on this great walk i've outlined below ? Not only is Cannon Hill Park a wonderful Gem of Brum but if you walk along the lake starting at...

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Updated Review of Mac Food Market.

I Always look forward to trading on the MAC Food Fair because of the great location, being indoors, the other traders being nice folks, offering great food. If you're coming down for the day the centre ( which is set in a fantastic park, with lakes & several great play areas)  offers a good quality cafe, art exhibitions, theatre, comedy , courses & more.  To be frank It had been quiet over the Summer holidays on the MAC market as the people who come to buy at the MAC market had all seemed to have something better to do elsewhere. So I for one was hoping the kicking in of late Autumn/early Winter & the end of all that home...

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Ready Made Fresh Organic Veg Boxes Available.

A Happy New Year from Vegetropolis ! Too busy to make up your own veg box ? leave it to us ! Fixed Organic Mixed Boxes are now available for delivery in Small, Medium & Large sizes . A Juicers Box is also available for all you lovers of juicing. Boxes will be adjusted to reflect seasonal availability of different produce, but will have a basis of Potatoes, Onions, Carrots, 2 Fruits, Cabbage or other Brassica, plus Salad products and a few other items. Further options for refinements of individual preferences will be forthcoming, and more variety of box options to be announced.

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New Year Trading Details

A Happy New Year from Vegetropolis, Deliveries are available again today ( Friday 2nd Jan ) and tomorrow (Saturday 3rd Jan). Please use the notes in the checkout section to give any details about when/whether you will be around to take the delivery. Delivered boxes can also be bagged and left ( at your own risk) in a suitable location, or with a neighbour, if you are not going to be home. Again, please write any details for leaving deliveries in the notes box. I will be fully restocking the shop for deliveries from Wednesday 7th Jan.

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