I'd like to wish you all a very happy & healthy 2019. Deliveries have commenced once more with plenty of gorgeous, vibrant, fresh stock coming in yesterday.
At this time of year many people swear to themselves it's time to get healthy, lose weight, exercise more, go Vegan for Veganuary maybe, there is though, whatever the time of year, one fact that never changes: good quality fruit & veg can only do you good! You can eat loads of it, it won't make you become overweight!
This is because fruit & veg is nutrient dense, not calorie dense, like meat & dairy. I certainly have lost weight whilst following a plant based diet, eating pulses, grains, seeds, nuts, oils, leaves, fruits, berries etc. Here's Dr. Greger's Daily Dozen from the wonderful informative website nutritionfacts.org
Thursday: Bearwood, Bournville, Cotteridge, Edgbaston, Harborne, Kings Norton, Longbridge, Quinton, Selly Oak, Smethwick, Stirchley.
Acocks Green, Hall Green, Highgate, Hodge Hill, Kings Heath, Lee Bank, Moseley, Sheldon, Shirley, Small Heath, Solihull, Stechford.
Once again, If your area of Birmingham is not featured, just send in your order & I'll inform you which day to expect your delivery.